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Punychan

Topic: Very depressed.

Green !BEERiVqJJw started this discussion 11 months ago #75

The life is so sad :(

brie !UA5IDylJb. joined in and replied with this 11 months ago, 49 minutes later[^] [v] #279

);

Wildchild !NvEXY0NyQI joined in and replied with this 11 months ago, 4 hours later, 5 hours after the original post[^] [v] #281

Depression is a bitch, expecially with the weather changing. Have you sought treatment for it? SSRIs can help a ton, and if so then maybe your medication needs to be adjusted.

Even though depression takes a toll on your ability to do things, getting out on the sun and getting as much sunlight as you can will definitely improve your mood as well as getting exercise in general.

Definitely arrange an appointment with your doctor to get on medication, or change around your medication. Depression isn't something that you should have to deal with alone.
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